Before you dance or exercise....

If you are a little doubtful about your Fitness Level you should always check first with your doctor, and then please start gently and increase gradually.

DON'T FORGET - Listen to your body and do what is right for you - NOT the person next to you! Breathe regularly, use the whole of your foot - DO NOT just land on your toes (unless you are doing ballet of course!) Keep moving - however gently....
AND CHECK THAT POSTURE!

• You have back or joint pains or problems.
• You have had high blood pressure or heart disease.
• You are recovering from an operation or serious illness.
• If you are worried about how the exercise will affect your health